We are wired to react to unpleasantness by pushing it away we're wired to react to pleasantness by wanting to hold on to it. I like to think of it as containing three a ’s: awareness, acknowledgement and acceptance. One of my teachers, Martin Alyward, defines the state as being undefended, undistracted, and undemanding. It is about an attitude of mind that we can train and cultivate. It is a very real engagement with what we’re facing, but in a way that enables us to see clearly the changing weather patterns of our minds and the dynamic changes in the world -which is extremely valuable, especially now, as the pandemic runs its course. Eckhart Tolle says, “to be ok with what is is the beginning of change”. It does not remove the ability to bring about change, it enhances it. However, it is most closely associated with one of the core concepts of mindfulness.įor me, equanimity means balance, of heart and mind, no resisting, simply being with what is, in a state of acceptance, but not passivity. It’s so popular even Dave Chappelle, the comedian, did a special in 2017 called Equanimity and And the Bird Revolution, so obviously a lot of people are interested in it. From the Merriam Webster Dictionary: evenness of mind especially under stress. The virtue and value of equanimity is extolled and advocated by a number of major religions and ancient philosophies. So what exactly is equanimity? For fun, I put it into Google and received 3,380,000 results! From Wikipedia: derived from the Latin: æquanimitas, having an even mind aequus even animus mind/soul- is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause a person to lose the balance of their mind. You can find the video recording of the class here.
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