1/5/2024 0 Comments Yoga for migraines relief![]() ![]() ![]() Yoga has been used for health reasons by an estimated 31 million American adults at least once in their lifetime, with pain and stress relief being among the most common reasons for this use. 11Īn important non-pharmacological treatment approach that has been shown to effectively reduce chronic pain, 12, 13 stress, 14 and several other headache risk factors such as psychiatric conditions 15, 16, 17 and obesity 18 is yoga. 10 Thus, stress reduction might be an important treatment strategy for headache, and there is an emerging evidence base to support this view. 10 It is hypothesized that stress can induce nociceptor sensitization and increase other risk factors of headache, such as sleep impairment, obesity, and psychopathology. One such approach could be to target chronic stress, which plays a major role in the development, maintenance, and chronification of headache. In light of these concerns safe, effective non-pharmacological treatments focusing on the cause of chronic and episodic headache are needed. 8 A further problem with medicinal headache management is the risk of serious harms including medication overuse headache, gastrointestinal bleeding (non-steroidal anti-inflammatory drugs), liver damage (acetaminophen), addiction (opioids), memory impairment, depression (topiramate), weight gain, and precipitation of cardiac arrhythmias and seizures (amitriptyline). 6 While headache treatment is mainly focused on medicinal symptom management, 7 patients generally view but focusing on the cause of the headache as a priority. 5ĭevelopment and maintenance of headache is associated with modifiable and non-modifiable risk factors, including stress, obesity, medication overuse, psychiatric comorbidities, dietary, and sleep patterns. 5 Patients with chronic headache even report significantly lower quality of life than those with episodic headache. 3 Being the sixth leading cause of disability worldwide, 4 headache is a major public health problem, strongly limiting quality of life. ![]() 2 In the USA, migraine alone contributes to 86.5 million lost workdays each year and to an indirect annual cost of US$9.3 billion. The mean global prevalence rate of all headaches is 47%, while TTH and migraine have a prevalence of 38% and 10%, respectively. 1 Among others, chronic headache includes chronic migraine, chronic tension-type headache (TTH), and chronic cluster headache. Further studies are urgently needed to draw deeper conclusions from the available results.Ĭhronic headache is characterized by the presence of pain in the region of the head for at least fifteen days per month for more than 3 months. Discussionĭespite discussed limitations, this review found preliminary evidence of short-term efficacy of yoga in improving headache frequency, headache duration, and pain intensity in patients suffering from tension-type headaches. For patients with migraine, no statistically significant effect was observed. The significant overall effect was mainly due to patients with tension-type headaches. For each outcome, standardized mean differences (SMD) and 95% confidence intervals (CI) were calculated. Primary outcome measures were headache frequency, headache duration, and pain intensity. Usual care (no specific treatment) or any active treatments were acceptable as control interventions. Randomized controlled trials (RCTs) were included when they assessed the effects of yoga in patients with a diagnosis of chronic or episodic headache (tension-type headache and/or migraine). MEDLINE/PubMed, Scopus, the Cochrane Library, and PsycINFO were screened through May 2019. This systematic review and meta-analysis aims to investigate the effects of yoga on headache disorders. ![]() Headache disorders are currently the sixth leading cause of disability across the globe and therefore carry a significant disease burden. ![]()
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